After an absence of five years, six times Mr Olympia winner Arnold Schwarzenegger makes a comeback a...
Amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests as ...
This video covers in details Joe Weider's bodybuilding principles, including: split-system training,...
This session covers mass-training to increase muscle size and strength: mass versus quality, strengt...
An introduction to Joe Weider's Bodybuilding Training System, and a summary of the contents of the n...
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets...
This session covers the function and conditioning of the quadriceps and the muscles of the shoulders...
This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports...
Session 3 covers functions of the biceps and back muscles, and introduces viewers to training exerci...
Covers the function and training of the muscles of the abdomen, calves, and forearms....
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients,...
Session 4 covers the function and conditioning of the triceps and chest muscles....
A documentary on the making of "Pumping Iron" to celebrate its 25th anniversary. Aired on Cinemax....
This documentary is very much in the style of Pumping Iron, but like Arnold Schwarzenegger's Total R...
After an absence of five years, six times Mr. Olympia winner Arnold Schwarzenegger makes a comeback ...
A bodybuilder, anxious to build his own gym, dates a wealthy heiress to obtain funds to finance his ...
