Headspace Guide to Sleep

"Sleeping isn't easy. We got you."

Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down

Trailer

Storyline

Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down

First Aired

2021-04-28
Last Aired

2021-04-28
Creator
Genre

Documentary, Animation
Seasons

1
Episodes

7
Status

Ended
Language

English
Network

Netflix

Keywords:

sleep psychological stress psychology guide health documentary

Stream and watch Headspace Guide to Sleep

Season 1

1. How to Sleep Better

Getting too much sleep or too little? Shun caffeine or workouts? Explore the biggest myths about sleep...More

Getting too much sleep or too little? Shun caffeine or workouts? Explore the biggest myths about sleep, and then learn an easy wind-down technique.Less

18mins 2021-04-28

2. Putting Your Phone to Sleep

Always on? No wonder we're always up. Technology can really disrupt our sleep. Time to form healthier ...More

Always on? No wonder we're always up. Technology can really disrupt our sleep. Time to form healthier habits with our devices and to try a wind-down.Less

15mins 2021-04-28

3. The Weird World of Dreams

Experts believe we can take control of our dreams — and our nightmares. Explore the link between medit...More

Experts believe we can take control of our dreams — and our nightmares. Explore the link between meditation and lucid dreaming. Finally, wind down.Less

18mins 2021-04-28

4. Letting Go of Stress

Stressed about feelings of stress — and the fact that they're keeping you up at night? Break the cycle...More

Stressed about feelings of stress — and the fact that they're keeping you up at night? Break the cycle, then wind down with a calming visualization.Less

19mins 2021-04-28

5. The Facts About Sleeping Pills

Sleep aids often seem like the ideal quick fix when z's elude us. But are they a safe option long term...More

Sleep aids often seem like the ideal quick fix when z's elude us. But are they a safe option long term? Switch off naturally with a guided wind-down.Less

20mins 2021-04-28

6. Putting Insomnia to Bed

Tired but wired? Unpack the causes of insomnia and transform the way you deal with stress. At the end,...More

Tired but wired? Unpack the causes of insomnia and transform the way you deal with stress. At the end, let go with this wind-down's visualization.Less

20mins 2021-04-28

7. Your Perfect Sleep Rhythm

The perfect night's rest looks different for each of us, so find your own personal sleep rhythm. Turn ...More

The perfect night's rest looks different for each of us, so find your own personal sleep rhythm. Turn in with a guided wind-down focusing on noting.Less