Storyline

Monique and Henry, from My Kitchen Rules, return to our screens for a deliciously entertaining series serving up tradition on a plate, demonstrating how to cook delicious traditional Māori meals, focusing on the memories and sovereignty of Māori food.

First Aired

2023-06-26
Last Aired

2023-07-07
Creator
Genre

Documentary
Seasons

1
Episodes

10
Status

Ended
Language

English
Network

Māori Television, SBS On Demand

Keywords:

food food culture authentic food

Stream and watch Tradition on a Plate

Season 1

1. Ka Pai Kahawai

Monique and Henry prepare Ka Pai Kahawai, smoking the Ika indoors, and complementary karengo teasers a...More

Monique and Henry prepare Ka Pai Kahawai, smoking the Ika indoors, and complementary karengo teasers and a creamy smoked Kahawai sauce.Less

26mins 2023-06-26

2. Ko Iwi Poaka

Monique and Henry revive pork bones and watercress, a staple meal from the '70s, incorporating old tec...More

Monique and Henry revive pork bones and watercress, a staple meal from the '70s, incorporating old techniques and updating it for younger palates.Less

25mins 2023-06-27

3. Heke Hangi

Monique and Henry show how to make an eight-hour Hangi in two hours while still keeping the smell, fla...More

Monique and Henry show how to make an eight-hour Hangi in two hours while still keeping the smell, flavour and nostalgia of the original.Less

26mins 2023-06-28

4. Paraoa 3 ways

Monique and Henry serve up the breads from yesterday, making three different kinds: Rewana, Takakau an...More

Monique and Henry serve up the breads from yesterday, making three different kinds: Rewana, Takakau and Paraoa Parai.Less

26mins 2023-06-29

5. Ara Ara Mata

Monique and Henry make Ara Ara Mata, a Māori dish that uses raw fish and captures the taste of the oce...More

Monique and Henry make Ara Ara Mata, a Māori dish that uses raw fish and captures the taste of the ocean.Less

26mins 2023-06-30

6. Inanga Delight

Monique and Henry make their version of Inanga, a healthy, light and delightful dish, with Watakerihi ...More

Monique and Henry make their version of Inanga, a healthy, light and delightful dish, with Watakerihi Keremi.Less

26mins 2023-07-03

7. Tertiary o the Moan

Henry and Monique serve up their interpretation of a traditional indigenous rock lobster dish, explain...More

Henry and Monique serve up their interpretation of a traditional indigenous rock lobster dish, explaining what it means to them and how they shape it into a wonder on the plate.Less

26mins 2023-07-04

8. Hanawiti Titi

Monique and Henry put a contemporary spin on the traditional Titi, commonly known as the mutton bird.

Monique and Henry put a contemporary spin on the traditional Titi, commonly known as the mutton bird.Less

26mins 2023-07-05

9. Paua Horotai

Monique and Henry make a dish with Paua, known colloquially as the "black gold of the sea." They serve...More

Monique and Henry make a dish with Paua, known colloquially as the "black gold of the sea." They serve up Paua frittetes and panko Paua crumbed halloumi balls with avocado mousse.Less