Star Wars Mindful Matters

2022-05-04 Reality 0

Join Ashley Eckstein for mindful lessons and exercises. Jedi Master Yoda once said, "A Jedi must have the deepest commitment, the most serious mind." Yoda teaches us that training our mind is just as important as physically training our body.

Storyline

First Aired

2022-05-04
Last Aired

2022-05-23
Creator

Ashley Eckstein
Genre

Reality, Kids
Seasons

1
Episodes

5
Status

Ended
Language

English
Network

YouTube, StarWarsKids.com

Keywords:

meditation mindfulness

Stream and watch Star Wars Mindful Matters

Season 1

1. Feel The Force

The Force is defined as an energy field that connects all living things. In this episode of Star Wars ...More

The Force is defined as an energy field that connects all living things. In this episode of Star Wars Mindful Matters, Ashley Eckstein (voice of Ahsoka Tano on Star Wars: The Clone Wars) teaches viewers a grounding exercise to connect with the energy and environment around them.Less

4mins 2022-05-04

2. Breathe, Just Breathe

"Breathe, just breathe," Luke Skywalker said to Rey. In this episode of Star Wars Mindful Matters, Ash...More

"Breathe, just breathe," Luke Skywalker said to Rey. In this episode of Star Wars Mindful Matters, Ashley Eckstein (voice of Ahsoka Tano on Star Wars: The Clone Wars) teaches us about the importance of breathing and achieving a state of calm.Less

3mins 2022-05-04

3. Droid Friends

Everyone needs friends -- even in a galaxy far, far away. In this episode of Star Wars Mindful Matters...More

Everyone needs friends -- even in a galaxy far, far away. In this episode of Star Wars Mindful Matters, Ashley Eckstein (voice of Ahsoka Tano on Star Wars: The Clone Wars) teaches viewers how to reach out and ask for help when they feel alone or need assistance.Less

2mins 2022-05-23

4. Wookiee Roars

It's not good for anyone to bottle up their feelings -- including Wookiees! In this episode of Star Wa...More

It's not good for anyone to bottle up their feelings -- including Wookiees! In this episode of Star Wars Mindful Matters, Ashley Eckstein (voice of Ahsoka Tano on Star Wars: The Clone Wars) teaches viewers how to express their emotions with Wookiee roars, just like Chewbacca.Less

3mins 2022-05-23

5. The Cave Challenge

Confronting fear is the destiny of a Jedi. In this episode of Star Wars Mindful Matters, Ashley Eckste...More

Confronting fear is the destiny of a Jedi. In this episode of Star Wars Mindful Matters, Ashley Eckstein (voice of Ahsoka Tano on Star Wars: The Clone Wars) shares a Cave Challenge with viewers, similar to the exercise Luke Skywalker and Rey had to do during their Jedi training.Less