The Firm Express

2011-04-19 Reality 0

We’ve packaged this workout program in a thirty-day, four cycle system arranged In a unique progression that’s specifically sequenced to optimize weight loss and sculpt long, lean muscles. Each cycle includes three revolutionary workouts. That’s a total of 12 power-packed DVDs that are based on cutting-edge fitness, designed to help you achieve maximum results in minimum time. Also included is a bonus DVD with two workouts designed to kick start your metabolism and jump start your weight loss. You’ll get FIRM and sexy in just thirty short days! During each cycle, The FIRM Express will ignite your metabolism by blending cardio + sculpt together with Mini Bursts that rev the metabolism to produce an after-burn effect so you’ll keep burning calories even after your workout is complete.

Trailer

Storyline

First Aired

2011-04-19
Last Aired

2011-04-19
Creator

Emily Welsh
Genre

Reality
Seasons

4
Episodes

12
Status

Ended
Language

English
Network

Keywords:

fitness

Stream and watch The Firm Express

Season 1

Season 2

Season 3

Season 4

1. Ignite: Sculpt

A classic sculpting routine using lighter weights to sculpt lean muscle and burn fat using Mini Bursts...More

A classic sculpting routine using lighter weights to sculpt lean muscle and burn fat using Mini Bursts to spark metabolism.Less

2011-04-19

2. Ignite: Cardio

By adding plyometric jump transitions, simple sports drills get kicked up a notch, sending fat and cal...More

By adding plyometric jump transitions, simple sports drills get kicked up a notch, sending fat and calorie burn into the stratosphere!Less

2011-04-19

3. Ignite: Cardio + Sculpt

This fast paced, efficient program combines low impact cardio and 3D sculpting into one perfect workou...More

This fast paced, efficient program combines low impact cardio and 3D sculpting into one perfect workout that hits every muscle including those hard to tone abs.Less